Tag: mental health

Review: Unwinding Anxiety by Judson Brewer

There was a lot of interest in this book from my Nonfiction November post about books on habits and productivity, and since I’m finding this book quite useful, I thought I’d share a little more about it.  Brewer is a neuroscientist and psychiatrist who studies habit formation and mindfulness.  His website says he is “passionate…

Nonfiction November: My Year in Reading Nonfiction

It’s Nonfiction November, a five-week event of discussions on everything related to nonfiction. This week’s prompt, hosted by What’s Nonfiction, is about looking back at our year of reading nonfiction.  What was our favorite read, what did we recommend most often, and which topics were we drawn to?  I’ve read 15 nonfiction books so far this…